Skincare and Mindset

“What does skincare have to do with mindset?” A lot, actually. This blog shares my personal experience of how gratitude and a positive mindset affect the skin. I hope it inspires you to shift your perspective — both in your daily skincare and in life.

Find Gratitude in the Small

Some of you know I suffered from painful cystic acne that left me anxious, depressed, and socially withdrawn. Every day, I pushed myself to go out and work, caring for other people’s skin while feeling broken about my own.

After many attempts, trials, and errors, I shifted my approach. Instead of obsessing over breakouts, I focused on small healing areas or spots unaffected by acne. I appreciated them, encouraged them, and gave gratitude for what was working. Slowly, my skin began to heal without constant flare-ups.

Today, I still have light scars along my jawline — but they’re barely noticeable.

From Breakouts to Sunspots

Is it human nature, or something society teaches us? We often focus on what we don’t have, rather than what we do.

Even after overcoming acne, my brain turned its attention to my sunspots. They had always been there, but during my breakout journey, I’d forgotten about them. When my acne cleared, my mind latched onto the next “flaw.”

Eventually, I realized: It’s okay to notice what you don’t love — but don’t obsess over it. Instead, focus on what you do love or what you’re proud of.

My sunspots are a combination of age and melasma. I’ve decided to live with them, manage them, and prevent them from getting darker — without expecting perfection or pinning hopes on uncertain advanced treatments. I embrace who I am and celebrate how healthy my skin looks overall.

Change Your Perspective

Imagine if someone constantly pressured you, demanded quick results, and overloaded you with tasks. Would you thrive? Of course not.

Your skin is the same way. Treat it like a friend. Be patient, kind, and grateful. Results may take time, but with care and positivity, your skin will respond.

Gratitude doesn’t just influence skincare — it creates positive outcomes in every part of life.

Have you noticed how a positive mindset changes your results? I’d love to hear your story. ✨

Nurture Your Skin, and Nurture Your Soul

Love and Light,

Coco – Aromatic Rituals