Aromatherapy Awareness Week: Embracing Emotional Support Through Essential Oils

June marks Aromatherapy Awareness Week, a time to celebrate the incredible power of essential oils and the way they nurture our mind, body, and soul. Aromatherapy has been a cornerstone of my own wellness journey, and I’m so grateful to share how these little bottles of nature’s magic can support emotional balance and resilience.

One of the most accessible ways to enjoy aromatherapy is through a diffuser. Diffusing allows the gentle aroma of essential oils to fill the room, creating a calming atmosphere that supports your emotional well-being. Whether you’re feeling stressed, anxious, or simply need grounding, essential oils can offer comfort and clarity.

Here’s a diffuser synergy blend I love for emotional support:

Emotional Support Diffuser Blend (for a 200 ml diffuser)

Essential Oil	Latin Name	Drops	Key Effect
Lavender	Lavandula angustifolia	4	Calming, reduces stress
Sweet Orange	Citrus sinensis	3	Uplifting, eases tension
Frankincense	Boswellia carterii	2	Grounding, supports deep breathing
Cardamom	Elettaria cardamomum	1	Invigorating, clears the mind

How to Use: 

Add the essential oils to your diffuser filled with fresh water (about 200 ml). Diffuse for 20–30 minutes in your living space to encourage calmness, positivity, and emotional clarity.

As you breathe in the aroma, take a few mindful moments—inhale deeply, exhale slowly, and allow yourself to release stress. Aromatherapy isn’t just about the scent; it’s about creating intentional moments of self-care.

This Aromatherapy Awareness Week, I invite you to reconnect with your inner calm and nurture your emotional well-being through the simple yet profound ritual of diffusing essential oils.

Nurture Your Skin, and Nurture Your Soul

With love and radiant vibes,

Coco – Skincare Specialist, Product Formulator, and Self-Care Advocate